What is Paintracking?

What is Paintracking?

Part One of a Four-Part Series by Deborah Barrett,  PhD , LCSW Nearly 20 years ago, when I first developed pain, I assumed I needed rest to heal – but instead, my pain worsened with inactivity, until I could barely hold a paper or open a door. When I read that exercise might help, I joined … Read more

Chronic Pain and Aromatherapy

Chronic Pain and Aromatherapy

Certain scents can provide comfort and help relax and sooth. Here’s some information and suggestions that might be helpful to you: Aromatherapy in the modern era began in the early 20th century, when the effects of a variety of so-called essential oils (distilled from a variety of plants) began to be studied in the setting … Read more