If you’re not keeping a pain journal, maybe you should consider it. From tracking flare-ups to reducing stress, this simple exercise has many positives. Putting pen to paper doesn’t seem like magic. In fact, for many people it may seem tedious. But studies have shown that, not only does it benefit people in general, it … Read more
This second of a three-part series explores the first four meditations in the book You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress and Restore Well-Being by Vidyamala Burch and Danny Penman. Described by the president of the British Medical Association as a “real breakthrough for chronic pain sufferers,” You Are Not Your Pain recently … Read more
If you’re looking for holiday gifts to ease pain or bring a smile to your loved one’s face (or get ideas for your own list), check out our gift guide compiled just for you. Choose from jewelry, fun accessories, and products to reduce stress and feel better. Sometimes the most thoughtful gifts are the ones … Read more
Approximately one in three Americans suffers from chronic pain, leading to escalating health care costs and a growing interest in treating chronic pain sustainably, but managing pain is a complex pursuit. The longer patients experience pain, the more reinforced it is (a concept known as central sensitization), thus introducing a “moving target.” Historically, physicians turned … Read more
PainPathways is the first, only and ultimate pain magazine. Dr. Richard Rauck, a leading expert in pain management, created PainPathways to connect and inspire people who live with pain, both personally and professionally, offering in-depth information on new treatments, integrative therapies and current research.
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