The Surprising Benefits of Keeping a Pain Journal
If you’re not keeping a pain journal, maybe you should consider it. From tracking flare-ups to reducing stress, this simple exercise has many positives. Putting…
If you’re not keeping a pain journal, maybe you should consider it. From tracking flare-ups to reducing stress, this simple exercise has many positives. Putting…
This second of a three-part series explores the first four meditations in the book You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress…
If you’re looking for holiday gifts to ease pain or bring a smile to your loved one’s face (or get ideas for your own list),…
Approximately one in three Americans suffers from chronic pain, leading to escalating health care costs and a growing interest in treating chronic pain sustainably, but…