What is Yoga? Yoga is defined as a group of physical, mental and spiritual practices whose aim is to have control over the still mind to unlock the capabilities of the brain which remain untouched. However the concept of yoga has often changed with time. Nowadays the term “Yoga” signifies a form of hatha yoga … Read more
What if there was an easy way to help ease your pain every day that didn’t cost a thing, could be tailored to your needs and could be done in your home? Would you be interested? If so, you need to start stretching for pain relief. Many people find stretching reduces pain and allows them … Read more
Doctors are finding that one of the best ways to experience stress relief and improve your mood is yoga. Science shows that this ancient art of focused stretching and breathing can change brain chemistry for the better. If you suffer from chronic pain, you know that stress makes it worse. And the combination of pain … Read more
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