Coconut oil is extracted from the dried flesh of the mature coconut harvested from the coconut palm. Coconut oil is a vegan superfood that contains healthy fat which will improve your health condition such as fatigue and arthritis.
Coconut oil also has many other health benefits like supporting all the processes in your body, reducing inflammation, and fighting germs in your body.
It is also easy to cook and use raw. Does it have the ability to reduce pain? What are the other benefits of coconut oil? Let us go through this topic deeply through this article.
What Is Actually Coconut Oil?
Coconut oil mainly contains more than 80 percent of saturated fat that includes simple triglycerides or medium chain triglycerides (MCT) rather than complex triglycerides or long-chain triglycerides (LCT) which is harmful to your body and is present in almost all food items out there.
The triglycerides present in coconut (MCT) can be easily broken down and absorbed by your body, unlike long-chain triglycerides which cannot be broken down and absorbed.
Coconut oil which is abundant in MCTs contains a low amount of calories compared to food products containing long-chain triglycerides.
More than 50 percent of MCTs found in coconut oil are in the form of lauric acid. Lauric acid is converted to monoglycerides in your body and is called monolaurin. Monolaurin fights against free radicals, bacteria, viruses, etc.
Coconut Oil – An Excellent Pain Reliever!
We all know that inflammation causes pain. Inflammation and pain are mainly caused due to toxins. Coconut oil is anti-inflammatory and anti-toxin and fights pain directly. So it has the power to reduce the inflammation in the joints and muscles.
A study shows that virgin coconut oil has anti-inflammatory and analgesic potential. So it will soothe the inflammation by improving cellular function. Thus the cells become more efficient in removing toxins.
The lauric acid which is highly present in coconut oil is responsible for the anti-inflammatory effect of coconut oil which directly does the role of relieving pain.
Studies also found that the extracts of coconut oil have the same effect as in Indomethacin, which is a pain relieving medicine. Coconut oil also supports the kidney in its function of removing toxins from your body.
Coconut oil is also anti-carcinogenic and prevents cancer and MCTs present in it prevent liver diseases. Apart from acting as an anti-inflammatory and relieving pain, it also helps with different medical conditions like arthritis.
If you are a person who is looking for natural remedies to relieve arthritis, coconut oil is the best option for you. It provides you with effective alternative treatment at an affordable expense.
A massage with coconut oil will help you to increase the blood supply to the area affected by arthritis and helps to reduce the pain and swelling. Coconut oil also helps with different joint pain conditions such as fibromyalgia.
Other benefits Of Coconut Oil
Apart from the benefits discussed above, coconut oil is an excellent product that has further benefits which are the following.
Promotes The Immune System – Coconut oil contains two ingredients that support the immune system. They are lauric acid and caprylic acid. Both are having anti-viral properties and actively fights against the growth of yeast, fungi, virus, retrovirus, and bacteria.
If you want to boost your immunity power, you should definitely add easily available coconut oil to your diet instead of searching for other immunity-boosting food which is not easily available.
Also, it is very cost-effective and easy to prepare when compared with other immunity-boosting food products.
Enhances Your Energy – Coconut oil is an excellent energy booster. It enhances your physical and mental energy on both a short-term and long-term basis.
It is a much healthier alternative to energy drinks like coffee, which appears to be an instant energy drink for the short term but actually lowers your energy in long term.
The simple triglycerides present in coconut oil can be easily broken down and promotes a faster metabolism, thus providing you energy quickly, unlike sugar present in coffee.
The liver uses MCTs present in the coconut oil to produce energy for itself and makes ketone bodies distribute it to different parts of the body.
These ketone bodies will supply you with instant energy. These ketone bodies solve the defects of neurons in your brain and deliver energy to different parts which lack energy.
Studies also show that the MTCs present in coconut oil has many more benefits and can be used as a treatment for many diseases including thyroid.
Concluding, coconut oil is a product that has many medicinal values and treats almost every disease including cancer. It is an excellent pain reliever and anti-inflammatory agent.
The lauric acid present in coconut oil has anti-viral effects and fights against different viruses. Also, it is excellent in enhancing immunity power. So it is far better to include coconut oil in your diet as it has many medicinal benefits and is also very cost-effective.
Dr. Edward Zelman works as a general health practitioner with an expertise of over 15 years, helping more than thousands to get back in complete health through his research-proven treatments. He earned his Masters from Harvard University and completed his Ph.D. from Columbia University. Dr. Edward Zelman is one of the notable names in the medical industry for his work in weight loss support, heart health, and so on. He is also a former faculty at the Massachusetts Institute of Technology (MIT). At present, Dr. Edward Zelman is researching safe and effective natural remedies that can restore as well as maintain the youthful functioning of the body.