Smooth taste, lovely, warm, and one of the favourite dishes for all! Can you guess the name of that dish? Well, it is soup. This quick and hot meal comes in different tastes and types. What’s more? It can offer a lot of health benefits. Based on your preference, you can use different ingredients and … Read more
Ergonomic is the study of people’s efficiency in their working environment. It looks at how people interact with their surroundings and how this interaction can be improved to make people more productive. Ergonomic principles can be applied to various settings, including office spaces, factories, and even cars. Experts can identify ways to optimize work conditions … Read more
I’m overly conscientious. Some might think this is a good trait, particularly when they happen to be on the receiving end of my hyper-conscientiousness. I will always arrive on time (or early and sit in my car and wait until the appointed time), deliver whatever it is I promised you, return your calls, and you … Read more
I’m overly conscientious. Some might think this is a good trait, particularly when they happen to be on the receiving end of my hyper-conscientiousness. I will always arrive on time (or early and sit in my car and wait until the appointed time), deliver whatever it is I promised you, return your calls, and you … Read more
If you’ve been feeling like your doctor visits aren’t doing much to help your low back pain, there’s now some research to back you up. The health journal, The Lancet, recently published a series of articles looking at how we treat back pain, and the gist of their findings is that most of us who go to a doctor for an … Read more
Note to readers– I wrote this post in November of 2014. It has been sitting in a file labeled “Blogs Ready to Post” for almost 4 years. I have to admit that I never published it because, like so many others, I was a bit ashamed of acknowledging that I once suffered from depression. I … Read more
When someone is in pain, their whole family is impacted. I was reminded of this truth recently as visitors approached my booth at the Los Angeles Times Festival of Books. I was struck by how many people were stopping by my booth on behalf of somebody in their lives who was having a difficult time with … Read more
As a doctor who sees firsthand the damage that chronic pain creates in people’s lives, I believe improving how we treat pain is the single most important public health challenge that we face – but not because of the opioid crisis or the $ 600 billion spent each year on treating pain and lost productivity. … Read more
This is a cautionary tale about rare medical complications. As many people who follow my blog posts know, I had spinal surgery in mid-December. After undergoing many, many procedures including prior surgery, acupuncture, chiropractic, massage, yoga and every other therapeutic modality you can think of, it was the consensus of my doctors that the only … Read more
Kevin hurts all the time since his accident. After learning how thoughts become automatic, he’s noticing that his pain gets worse with certain ways of thinking. Because this surprises and baffles him, he’s trying to pay attention to the relationship between his thoughts and his pain. So far he’s identified several instances that result in a pain … Read more
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