Grateful for the Little Things
I had the most wonderful experience yesterday. No, it was not a trip to Paris or a standing ovation after a speech, or even my…
Does Hypnosis Work for Pain Management?
Mind over matter…a phrase we’ve all heard before. It is typically interpreted to mean that we can use our mind to overcome a situation or…
Online Counseling: Help at Your Fingertips
Does America need a greater focus on mental health? Recent studies suggest that the answer may be yes. A 2016 study by Mental Health America revealed that…
Articles | Integrative | Only Online | Therapies | Wellness | Wellness Blog
When Your Doctor Says No: Tips For Surviving The Opioid Crackdown
To succeed in this new era of painkiller regulation, you will need to be an engaged advocate for your own well-being. It’s been a tumultuous…
Is This My Illness? How to Diagnose Addison’s Disease
Some of you have struggled for an accurate diagnosis for the symptoms you’ve been experiencing. Not only is this frustrating, but having a “mystery” illness…
I’m In A Hurry
On one of my recent daily walks, I finished an audio book I’d been listening to before completing my route home. I decided a little…
Where Does the Time Go?
Recently I came across an old photo someone posted on Facebook of my daughters with their friends and the Easter Bunny. I’m guessing the girl’s…
How-To Guide for Difficult Medical Decisions
When you’re sick with something simple, like a cold, it’s easy to consult your doctor and get some objective feedback. But what about when a…
Overcoming Pain from Poor Posture
Maintaining good posture is incredibly important for keeping the body pain-free and healthy.When posture is compromised, pain and other unintended consequences can ensue. Fortunately, posture…
Patient-Physician Communication
Cindy’s five “Be’s” for getting the support you need and the care you deserve. 1) Be Honest It is tempting when asked certain health questions…