Dara Torres

Dara Torres

“Age is just a number”—and no one demonstrates that more than 12-time Olympic medalist Dara Torres, who has spent decades proving the adage that eventually became the title of her 2009 inspirational memoir about fitness, aging and pursuing dreams. Described by many as the fastest female swimmer in America, Torres began competing in the Olympics in … Read more

Arthritis Pain

arthritis

YOU HAVE ARTHRITIS.YOUR JOINTS ACHE, YOU’RE FATIGUED AND YOU AREN’T SLEEPING WELL. PHYSICAL ACTIVITY MAY BE THE LAST THING ON YOUR MIND, YET EXPERTS SAY THAT AVOIDING MOVEMENT CAN ONLY MAKE YOUR ACHES AND PAINS WORSE. WHILE EXERCISE IS HIGHLY RECOMMENDED, TRY THIS OVERALL APPROACH FOR MANAGING OSTEOARTHRITIS AND RHEUMATOID ARTHRITIS. {1} FIND THE SOURCE OF … Read more