The gestation period can be beautiful and hard at the same time. The chances are high for a pregnant woman to experience several complications while they’re pregnant. Severe headaches, bowel problems, hormonal changes which can affect the skin and hair, and pain in the back to name a few among the many.
From this, back pain is very common among almost all pregnant women. This is a matter of concern because it adversely affects your sleep which is very much needed for a pregnant lady. Sleeping while you have back pain during pregnancy can be very uncomfortable.
To make sleep better and comfy, the use of a pregnancy pillow might help. Let’s examine the details of the pillow!
What Exactly Is A Pregnancy Pillow?
Pregnancy pillows are specially designed pillows for pregnant ladies to sleep in their comfortable position all night long. It comes in different shapes and sizes making it easier to sleep in almost any desired position. It acts as a support system for the spine and its ligaments.
Except for pregnant ladies, any people with back pain can also use this pillow for a comfortable sleep.
Kinds of pregnancy pillows
There are three main types of best pregnancy pillows for back pain available on the market,
- Full-length pillow
- C – shaped pillow
- U – shaped pillow
As the name indicates, it’s a full-length pillow that will probably have the length of your size. These types of pillows usually come in two types, a straight-hard one and the other which is flexible and easily bendable. A full-length pillow is preferred for people who like to sleep on their stomachs.
C – shaped pillow
The most popular among the range of pregnancy pillows is the c – shaped one which is extremely comfortable. It can provide good support for your back while you’re asleep. You can use it by wrapping it around your back or front, whichever works better for you. The main drawback of the c – shaped pillow is that you can’t switch sides, you have to sleep in one position. This pillow might be helpful for people who prefer to sleep on their sides.
U – shaped pillow
This type of pillow is similar to the c – shaped one, it looks somewhat the same, but U – shape provides more comfort. Although the space needed for this pillow is more than the other one. People who are comfortable only while sleeping on their back can choose this type of pillow.
Causes Of Back Pain During Pregnancy
The pregnancy period can be challenging both physically and mentally for a woman. A Lot of physical changes may happen during this period that can make you weak. Back pain is one of them.
There are many reasons for this. Here are some of them;
Changes in posture: As The belly grows, pregnant women may undergo some postural changes. Their center of gravity changes to the front. This may result in back pain.
Weight gain: In the pregnancy period, women may tend to gain more weight. The weight of the baby growing in the belly adds to this resulting in lower back pain.
Hormonal changes: The production of hormones like estrogen and progesterone may increase rapidly in a pregnant ladies’ body. This may affect your back and cause pain.
The main reason for the pregnancy pillow for back pain is experienced that your body is in the process of preparing for the labor by making proper changes. Pregnancy pillows are best to solve this issue. A night of good and deep sleep is all a person needs especially in times like pregnancy when stress hits you hard. These kinds of pillows are best to give you a good night’s sleep.
Dr. Edward Zelman works as a general health practitioner with an expertise of over 15 years, helping more than thousands to get back in complete health through his research-proven treatments. He earned his Masters from Harvard University and completed his Ph.D. from Columbia University. Dr. Edward Zelman is one of the notable names in the medical industry for his work in weight loss support, heart health, and so on. He is also a former faculty at the Massachusetts Institute of Technology (MIT). At present, Dr. Edward Zelman is researching safe and effective natural remedies that can restore as well as maintain the youthful functioning of the body.