Two Types of Coping
From birth, we are all faced with two basic questions: “What do I want or need?” and “How do I get it?” Of course, we…
Living with Pain: Let Yourself Breathe
I have written a great deal about the negative thoughts that are so easy to get caught up in when you live with chronic pain….
Stop Worrying
If you have been living with chronic pain, you may have found that you worry about yourself. What if your future is one of loneliness…
The Health Benefits of Tea
Ahhhh … a warm mug of tea can make you feel good on a cold day, but did you know tea is actually good for…
Living with Pain: Lean into it
Most of what I write about in this blog is derived from the science of pain management. But, I also find lessons about coping with…
Pain Assessment – What is your Profile?
When you think about your own pain experience, you may first think about how much you hurt. But, the full pain experience is actually broader than “how much”….
Talking About Chronic Pain
ople with chronic pain often say that their partner, family, friends, co-workers, or boss don’t seem to understand their pain problem or what it is…
Don’t Let Pain Derail You!
Your chronic pain problem may have knocked you off course. Your personal, family, work, health, and social goals may have been derailed. You may feel…
Living With Pain: Fear and Attention
Fear is a natural and common reaction to pain. When pain becomes chronic, fear can become an ongoing part of the pain experience. I have…
Living with Pain: Manage Your Fear
Pain can be scary. If you have chronic pain, you may have become chronically fearful – afraid of loss of control, scared that simple movement may increase your…