How to Read Labels to Avoid Harmful Ingredients
Shopping for groceries is a simple errand for some, but for those seeking healthier options the task can be quite difficult. Dr. Bob, The Drugless Doctor,…
Articles | Caregiving | Print | Wellness
Caregiver Toolbox: Saving Energy
Caregiver Toolbox: Saving Energy: The Energy Penny Bank View more Caregiver Toolbox articles: Practical Tips for Travel Best Resources Surviving the Holidays
Get in the Right Hands
Consumer surveys suggest that more people than ever are seeking massage for pain management and that they find massage to provide more relief than chiropractic,…
Chronic Pain and Aromatherapy
Certain scents can provide comfort and help relax and sooth. Here’s some information and suggestions that might be helpful to you: Aromatherapy in the modern…
Articles | Caregiving | Print
Caregiving: Finding the Right Words
Each day thousands of people become caregivers. For most, the new role is neither easy nor comfortable. While it may sound clichéd, most find one…
Articles | Integrative | Print
Exploring Complementary and Alternative Medicine
Misconceptions about complementary and alternative medicine (cam) are pervasive. From the idea that the treatment approaches are unproven to the assumption that cam providers are…
Eggnog Dark Chocolate Chip Cookies
Looking for delicious holiday recipes that are still somewhat healthy? Here’s a holiday treat with a secret ingredient – chickpeas, which fills these cookies with fiber….
Personal Pathways: Marianne Jordan
Marianne Jordan: Back to the Skies after a Spinal Cord Stimulator Giving up favourite activities can be one of the most difficult aspects of dealing…
Guided Imagery: A Valuable Tool for Managing Pain
SUCCESSFUL PAIN MANAGEMENT OFTEN INCORPORATES A MULTIMODAL TREATMENT APPROACH. WHILE MEDICATION IS AN IMPORTANT PART OF REDUCING PAIN, AN INCREASING NUMBER OF PEOPLE HAVE FOUND…
Figuring Out Fibromyalgia
There is an old saying that “it takes one to know one,” and when it comes to fibromyalgia patients, no one understands them better than…