Before modern medicine, there was natural pain relief. Teas, salves and tinctures were what the doctor ordered for everything from menstrual cramps to headaches. Now, when we hurt, we typically turn to over-the-counter pain remedies. NSAIDs, aspirin, heat patches and pain creams – could we live without them? Well, yes. To some extent, anyway. And … Read more
Most of us have heard the saying, “An apple a day keeps the doctor away,” and many of us grew up with mothers telling us to eat our vegetables. Even though we rolled our eyes, increasing evidence suggests that Mom was right about the virtues of fruits and veggies. In actuality, she was providing us … Read more
Looking for delicious holiday recipes that are still somewhat healthy? Here’s a holiday treat with a secret ingredient – chickpeas, which fills these cookies with fiber. Sprinkle some cinnamon and you’ll pump up your metabolism. Ingredients Makes 2 dozen cookies 3/4 cup whole wheat flour 1/4 cup packed brown sugar 1/2 tsp baking powder 1/4 tsp salt … Read more
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