The hip is a ball-end joint that bears the weight of the entire upper body. Pain in the hip is a painful condition that sometimes becomes chronic.
What Are The Common Causes Of Sudden Hip Pain?
If you are suffering from hip pain or starting to show the symptoms of getting one, you need to consult your doctor right away. The more you delay its treatments, the more severe it will become over time.
There are lots of different reasons as to why people experience hip pain:
- Arthritis – It essentially means that the cartilage coated on the two sides of the joint is wearing away. Several studies have shown that arthritis is the most common cause of hip pain out there.
- Muscular pain – Some patients may experience pain in the muscles surrounding the hip. The pain is mostly felt when you put pressure on the affected muscles, such as while sleeping or sitting.
- Nerve pain – You may experience nerve-related pain if there is a bruised or damaged nerve in the hip. Sometimes outside bruises can cause harm to a nerve in that same area.
- Inflammation – There are people who may have experienced some kind of inflammation in ligaments or tendons around the hip, in some cases this can lead to severe hip pain. Some people can have strains related to a sporting activity and that can cause inflammation as well.
- Impingement – This is usually noticed in young patients. If there is an impingement between the top of the thigh bone and the outside of the hip, it can cause secondary damage to the labrum which is a thin layer that runs around the edge of the hip socket.
- Surrounding pain – Another group of patients sometimes experience pain that feels as if it is coming from the hip joint. But in reality, it is actually either coming from the joint above the spine or below the knee.
- Other reasons – There are some patients who develop arthritis of an inflammatory nature, one of the most common is rheumatoid arthritis. Other patients who have psoriasis, a dermatological condition causing inflammation on the skin, can sometimes also develop secondary damage to their joints. For patients who have some kind of inflammatory bowel disease such as Crohn’s or Oscar colitis, approximately 10 percent of them will develop secondary damage to the hip or other joints.
How To Treat Hip Pain
Before being able to advise you on a correct treatment for your hip pain, your doctor needs to help you to understand exactly where your hip pain is coming from. Hip pain may originate in places like the ball or socket of the hip joint itself, between the top of the thigh bone or the side of the pelvis. For some, it may be coming from pubic symphysis where two-half of the pelvis has come together. Sometimes it may be coming from the underside of the pelvis where the hamstrings originate, or in some cases, it comes from the bursa overlying on the upper side of the thigh bone.
- Once your doctors understand exactly where the pain is coming from, they can come up with a treatment plan that targets only the affected part of the hip. This can include medications, physical therapy, or in some extreme cases, surgery. If the pain is an aftermath of a secondary condition, then your health care provider should take care of it promptly before addressing your hip pain.
- Apart from the clinical approach, patients are advised to keep themselves as physically fit and active as possible. There are very few cases when you are better off reducing your activity levels, such as some particular activities or specific motions that routinely and regularly make your hip joint pain. Overall, it is far better to try and get some exercises done, rather than taking medications. In the long term, this will invariably improve your bodily functions and reduce the pain in your joint rather than the other way around.
- What kind of diet plan you are following is also important. You need to avoid foods that cause Inflammation or worsen the pain. Consult a nutritionist or a dietician who can come up with a proper diet plan that suits best your need. Do not consume carbs and salt in a high amount because your joints may swell up if you do. Avoid oils that are high in trans fat. If you fail to get a sufficient amount of nutrition from the foods and drinks you are consuming, try to take a vitamin or mineral supplement so that it can meet your daily nutritional requirements. Drink a lot of water. If you have an occasional need for smoking or drinking alcohol, you may have to break that habit right away because the medications, exercises, and diets will not work properly on your pain if you don’t.