How To Deal With Chronic Neck Pain? 5 Effective Ways!
More than two-thirds of young adults are victims of neck pain. If you are suffering from incurable neck pain for more than 12 weeks, you are said to be under chronic neck pain.
Chronic Neck Pain – Overview
The unbothered or unattended mild neck pain results in chronic neck pain. It affects your ability to work and mobility. It also changes your mood and in turn, you feel difficulty concentrating.
Generally, neck pain is something that doesn’t need any worries, but when left untreated it will lead to several dangerous situations. So it is necessary to know how to deal with chronic neck pain. This article will help you to find measures to relieve it.
Tips To Deal With Chronic Neck Pain
There are several tips that help to relieve chronic neck pain. Let us discuss some of them.
Choose A Good Chair
Always try to choose a good chair if you are working in an office. Many are suffering from neck pain because they are not comfortable with their chair and they are actually slouching on it.
So maintain a good posture on the chair and adjust the chair in such a way that your eyes and the computer monitor are on the same level so that you can see it easily and don’t want to lean over. Sit on the chair in such a way that your spine stays straight.
If you are in a bad posture or bad chair, change your position frequently by getting up from your seat and taking a walk. This will avoid your neck from sticking in an uncomfortable posture.
Don’t Strain Your Neck
Avoid all the practices that strain your neck. Don’t lean forward or backward for a long time. But try to change your position of your more frequently.
Nowadays everyone is found drooping into their mobile phones without being aware of their neck. If you want to use your phone, place it upright at the level of your eye so that you can sit straight.
Try to stretch your neck often. Too much stretching is not required but a little stretch is enough to build your neck muscles and reduce neck pain.
If you want to pick something from the ground, instead of bending your neck, bend your shoulder and knees more. If you want to lift or push something heavy, beware of your neck and do it only if you are confident enough.
Have A Good Sleep
Your sleep and sleeping position will adversely affect your neck pain. You will find it difficult to sleep on a mattress that is too firm. So try to choose a mattress which comforts you and gives you a good sleep.
If you notice neck pain in the morning it may be due to your poor sleeping position and you have to adjust your sleeping position. You have to lie down for sleep in such a way that your neck and spine are straight. You can place a pillow to adjust your spine straight.
Mind that sleeping with more than one pillow below your head may lead you to neck pain. But you can use as many pillows on your side to make your position and sleep comfortably.
Divide Weight Across Your Body
Instead of using shoulder bags that concentrate the weight on a single shoulder of your body, switch on to backpacks that divide the weight throughout your body.
If you are comfortable with shoulder bags, then try to change the shoulders frequently so that the weight is not concentrated on one shoulder.
Control Mental Stress
Mental stress can worsen your pain like physical stress. So try to control your mental stress by engaging in things that make you happy. You can listen to music, paint canvas, read good books, write journals, etc which keeps your mind out of stress.
You can also make good conversation with your friends and hang out with them to get relief from mental stress. If all these don’t work, you can take an appointment with a psychologist and talk with him to find ways to get out of the stress.
However, neck pain is not a serious problem unless it is left untreated. So try to treat it at the beginning itself without leading to further complications. Along with the treatment, a stressless mind is also necessary to ease your pain because staying happy keeps you healthy.
Dr. Edward Zelman
Dr. Edward Zelman works as a Neurologist with the expertise of over 15 years, helping more than thousands to get back in complete health through his research-proven treatments. He earned his Masters from Harvard University and completed his Ph.D. from Columbia University. Dr. Edward Zelman is one of the notable names in the medical industry for his work in pain management, chronic disorder, and so on. He is also a former faculty at the Massachusetts Institute of Technology (MIT). At present, Dr. Edward Zelman is researching safe and effective natural remedies that can restore as well as maintain the youthful functioning of the body.
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