Understanding Abdominal Pain During Pregnancy – Causes & Relief

Pregnancy Gas Pain

Pregnant women are very prone to face gas problems. Gas can travel from the belly to your back and cause extreme abdominal pain.

This increase in the gas levels can be attributed to increased progesterone levels in the body.

These increased progesterone levels increase the time taken to digest food. Since the food remains in the intestine longer, more gas develops.

This amount of gas exponentially increases as and when the pregnancy advances.

Since the uterus keeps expanding with time, it exerts more pressure on the colon and the intestines. It may end up causing cramps and abdominal pain at times.

However, there is nothing to worry about. This gas pain can be easily cured with the help of some minor medications.

All one needs to do is introduce changes in the daily schedule. Drinking lots of water and avoiding greasy and oily foods is recommended.

Round Ligament Pain

A woman’s uterus is often supported with the help of ligaments. These ligaments provide elasticity to the uterus. However, as the baby grows, the uterus stretches greatly.

It exerts pressure on these ligaments. Since these ligaments are not as elastic as the uterus, they start hurting with the increase in the size of the uterus. This may also cause abdominal pain.

However, this Pain may extend to the abdomen, hips, and lower back. It may be very discomforting for the women to bear over some time.

However, this Pain can be controlled through regular exercise. Usually, when the women sneeze and cough, this Pain triggers to a great extent.

So, it is always advised that during such moves, the women can bend their hips whenever they feel like coughing or sneezing.

They may also undertake yoga or aerobics to cure this problem. This has a wonderful effect, and it helps to cure Pain instantly.

Constipation

Constipation is yet another reason why women experience abdominal cramps during pregnancy.

Pregnant women are often constipated due to hormonal imbalance and increased intake of medicines.

Many do not exercise during their pregnancy, which may also result in constipation.

Constipation can cause irregular Pain in the abdomen, which may be difficult to bear most of the time.

But there is nothing to worry about, as it can be easily cured with the help of a fibrous diet.

Pregnant women are recommended to drink around 8-10 glasses of water every day.

This will help reduce the gravity of pain and make pregnancy much more comfortable for the woman to bear.

Contractions

Women undergo extreme labor after nine months to deliver their babies.

However, it is important to note that during pregnancy, there may be many false alarms that the women have to experience.

These false alarms are often referred to as false contractions.

They last for two to three minutes and can cause excessive pain to the woman.

Contractions are usually more regular during the final trimester of pregnancy. Women often mistake these false contractions for labor pain.

But not every woman experiences these contractions. The contractions’ extent and gravity may vary from person to person.

Regular exercise and mild stretching may be very helpful in preventing these false contractions.

One may take advice from the doctor in this regard and get updated accordingly. Pregnant women must avoid intaking any medicine on their own.

Miscarriage

Miscarriage during the first trimester can cause sporadic Pain in the abdomen. This Pain has to be taken seriously.

Many women can undergo this Pain at the commencement of the pregnancy.

One must regularly follow up with the doctor and take every precaution as suggested to avoid this Pain.

Read More:- How Yoga Stretches Can Relieve Back Pain? Things To Know!

Kidney Stones

Kidney stones are yet another reason why women experience abdominal pain during pregnancy.

Kidney stones can cause women to experience sudden pain instantly. This can be very painful to bear.

Women must immediately see a doctor in such a situation to avoid complications in the future.