How To Unlock SI Joint By Yourself? Complete Guide
Sacroiliac Joint/SI Joint The sacroiliac joint or SI joint is located in the pelvis. It is the joint that links the iliac bone or pelvis…
Dry Needling
When you hear the term “dry needling,” you may think it’s a kind of acupuncture. But the two therapies are, in fact, nothing alike, says Michael…
Articles | Integrative | Print | Therapies | This Issue
Urban Farming
The old adage “you are what you eat” could be the unofficial motto for a community initiative currently under way in one North Carolina city….
Articles | Integrative | Only Online | Therapies | Wellness | Wellness Blog
The Low Back Pain Treatments Your Doctor Isn’t Telling You About
If you’ve been feeling like your doctor visits aren’t doing much to help your low back pain, there’s now some research to back you up….
Articles | Integrative | Print | Therapies
Breast Massage for Pain
Reduce breast pain through lymphatic massage. Joyce Sobotta started studying breast self-care more than a decade ago, after losing her sister to breast cancer in…
Articles | Integrative | Only Online | Therapies | Wellness | Wellness Blog
Letting People In
When someone is in pain, their whole family is impacted. I was reminded of this truth recently as visitors approached my booth at the Los Angeles…
Articles | Integrative | Only Online | Therapies | Wellness | Wellness Blog
Where Chronic Pain Hurts the Most
As a doctor who sees firsthand the damage that chronic pain creates in people’s lives, I believe improving how we treat pain is the single…
Do Pain Creams Really Work?
Topical applications for pain have been around for a long time – both with and without a prescription. Topical pain relief creams can be a…
Articles | Integrative | Print | Therapies
Pain Relief with Essential Oils
You’re not imagining things; essential oils are everywhere these days. They’ve grown in popularity as people have started seeking natural aids for relaxation and pain…
Using Flowers for Healing
Flowers are known to lift one’s spirits…but did you know they can providing physical as well as emotional healing? For centuries practitioners of medicine have…