How To Cope With Perimenopause Ovary Pain? Facts You Need To Know!

Have you ever heard of a hormone named estrogen?  Estrogen is one of the most important female hormones and it plays a crucial role during the period of menopause. 

Menopause is a phase during which your body will be ceased ld menstruation. This typically occurs post-45 years of age. During this phase of menstruation, your body will undergo several changes and there will be fluctuations in your hormone levels.

Your reproductive hormones will start losing their effectiveness and this will have a different impact on your body. 

During Perimenopause, What Happens To The Ovaries?

One such hormone which gets affected is estrogen. Estrogen is the key female hormone and when your body is going through the transitional phase before entering into menopause, the levels of estrogen will start to decline.

As Estrogen decreases and you enter menopause your body will be exposed to frequent hot flashes and you will notice an irregularity in your periods. This transitional phase is termed Perimenopause. 

Perimenopause marks an end to your reproductive years and causes a huge reduction in the hormone levels of your ovaries and this perimenopause can last for years. 

The occurrence of Perimenopause varies for every individual. Some enter this stage during their late thirties while some only enter this phase during their mid-fifties. However, once started this transitional phase can last as long as 8-10 years 

It is normal to feel anxious during perimenopause estate as your brain’s functioning gets altered and you might feel nauseous often. This transition phase has a significant impact on your 

ovaries and this results in pain in your ovaries.  You are highly prone to pelvic infections and cysts will start forming on your ovarian and uterine areas during this period. 

Symptoms Of Perimenopause

The ovarian cancer rate is very high among women who have crossed their perimenopause rates. The common symptoms experienced during this stage are that you are exposed to frequent chronic pain and you will always feel bloated.

You will constantly feel exhausted and the need to urinate frequently will arise during perimenopause. There will be abnormal changes in your menstrual cycle and even feel pain at times of sex. Vaginal dryness is another common symptom associated with Perimenopause. 

It is important to consult your medical expert once you start experiencing pain and noticing abnormal symptoms in your body to get you the best treatment possible and ensure your health is perfect.

The Best Diet For Perimenopause

To cope with these changes you have to make a few shifts in your lifestyle to ensure you transition smoothly from perimenopause to menopause without any abnormalities. The first and foremost lifestyle shift is changing your diet.

A few changes in your diet will relieve you of your menstrual cramps without even having medications. Include high-fiber food in your diet since fibers have the potential to lower the rate of prostaglandins present in your body.

Alongside, fiber ensures you include food with high omega-3 fatty acid content like fish, flax seeds, and so on to reduce the pain caused by cramps and also provide you with sufficient nutrients that will keep you energized during the perimenopause stage.

A small change to your lifestyle will help a long way in reducing your ovary pain. 

Herbs have the potential to naturally heal your body of any abnormalities. Herbs like fenugreek, ginger, and Valery have been used since ancient times to heal cramps.

Regularly using these herbs in the form of tea will soothe your body and help avoid the pain in your ovaries. The aroma of these medicinal herbs will also calm your mind and eradicate your nausea. 

Spend a few minutes every day massaging your belly gently with pain relief oil and use a heating pad post-massage. The pressure from the massage on the heat from the heating pad will instantly calm your body and relieve the pain of cramps. This will also calm down your ovaries and relax your mind.

Final Thoughts

If you are still facing intolerable pain check with your medical expert immediately to ensure you are not susceptible to ovarian cysts or ovarian cancer.

Your medical expert will prescribe you over-the-counter pain relievers like Advil, Tylenol, and so on depending on the extent of your pain and the associated health concern and this will help you cope with your perimenopause ovary pain.