Considering the symptoms of lower back pain, constipation was found to be a major one. In the United States, about 27% of the population is suffering from constipation due to various reasons. Certain conditions can cause constipation that includes lifestyle changes and also back pain. When constipation occurred frequently it may result in lower back pain. The way of living and changes in lifestyle will definitely help to get cured of the issue. Digestive health is very important for the proper functioning of the human body.
What One Should Do To Avoid Constipation?
- One should eat a minimum amount of cereals, fruits, and vegetables every day.
- One should do proper exercise if possible try to practice yoga.
- One should not ignore the urge to pass stools.
- One should drink enough fluids to make the body hydrated.
- One should reframe eating habits into healthy ones.
What Lifestyle Changes One Should Adopt To Cure Constipation?
- Drink two or four extra glasses of water each day to improve the hydrate content of the body.
- Try to drink warm liquids, especially in the morning times.
- Try to add fruits and vegetables to your diet.
- Yoga and breathing exercises in a day relax the body and the mind.
- Always go to the toilet at the right time and whenever it is needed.
Lower Back Pain And Constipation
A dull lower back pain may evolve when the patient is suffering from constipation. Constipation may result in swelling of the intestines and can cause serious discomfort in the abdomen and back area.
This is commonly reported as the dull ache in the lower back and the backup stool in the intestine causing pressure in the surrounding area that can lead to lower back pain.
It is clear that constipation and lower back pain are interlinked. The nerves of the abdominal area and the lower back are connected.
Treatment Of Lower Back Pain When The Patient Is Constipated
It is always best to treat constipation by finding out the root cause of it instead of having painkillers and other English medicines. The medication and painkillers are useful if you together do it with the improving lifestyle changes.
One of the most important factors to get rid of constipation are drinking water frequently, having fiber included in the diet and proper exercise. If the patient is taking medicine for some other illness, the side effect of that medicine can cause constipation.
So it should be properly checked by the concerned doctor while treating constipation. One can use stool softeners and other ayurvedic medicines in the treatment of constipation but prolonged use of them can result in digestive issues.
The Time One Needs To Consult A Doctor If One Is Having Constipation And Lower Back Pain
If you have lower back pain and constipation together for more than 2 days it is always best to consult your doctor.
If constipation and lower back pain becomes chronic and cannot be healed after you have tried the lifestyle changes then for sure you should consult your medical practitioner immediately.
There is a possibility of forming an underlying issue that needs to be rectified. One should seek medical attention if the lower back pain occurs with one of the following symptoms :
- Chronic pain in your back or abdomen.
- Rectal bleeding or blood in the stool.
Finding out the blood in the stool can be frightening but need not be a serious issue. Red blood can be spotted if you have anal fissures or piles which are not considered problematic.
But if you have pain in the abdomen and other symptoms like bleeding and try blood in the stools, the best thing you can do is consult your doctor.
Some people may consider talking to the doctor about these issues a little embarrassing, but opening your mind up and taking proper precautions and medicines at the proper time will help you to treat your illness and you can lead a comfortable life.
Lower back pain can also be a symptom of constipation. If the condition persists for a longer time duration, then you should consult your medical practitioner immediately without any delay.
The red flags of this disease can be considered severe pain, loss of senses, blood in the stool, and other related symptoms.
Food Must Be Avoided To Prevent Constipation
Some foods should be avoided like foods that are having high fats like animal meat, eggs, milk products, and processed foods.
Drinking the right amount of fluids is of prime importance. Some examples include chips, fast food, meat, and frozen meals.
Consumption of caffeine, bananas, chewing gum, white rice, red meat, and white bread may result in constipation.
Medicines That Can Cause Constipation And Lower Back Pain
If you are taking medicines for various diseases then there is a chance that you may develop constipation and lower back pain. Here we are discussing some of the medications that can cause lower back pain and constipation.
- Iron supplements
- Calcium tablets
- Pain-relieving medicines or narcotics
- Medicines to prevent muscle contraction
Some Health Conditions May Result In Constipation And Lower Back Pain
Here we discuss some health conditions that can lead to constipation and lower back pain.
- Parkinson’s disease
- Spinal cord injuries
- Multiple sclerosis
- Anxiety and depression
Proper lifestyle and healthy food habits are very essential in maintaining the physical body healthy and at optimum condition.
The mind should also be relaxed in the everyday routine that we go through. As the mind and body work together it will be of utmost importance to keep it healthy.
If constipation or lower back pain as a part of constipation occurs, take proper rest, and still, the disease persists consult your medical practitioner as soon as possible and be willing to take the necessary changes in your lifestyle and food habits.
Proper care at the right time will help you to heal the disease and restore your mental and physical health.
Dr. Edward Zelman
Dr. Edward Zelman is a distinguished and highly respected medical professional who has dedicated his career to the field of general medicine. With a profound commitment to patient care and a wealth of knowledge acquired over decades of practice, Dr. Zelman has earned a reputation as a trusted healthcare provider in his community. With a career defined by excellence and an unwavering commitment to the betterment of his patients and the broader community, Dr. Edward Zelman stands as a pillar of the medical field, dedicated to the principles of healing and compassionate care. At present, Dr. Edward Zelman is researching safe and effective natural remedies that can restore as well as maintain the youthful functioning of the body.
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