When you’re pregnant, it’s easy to feel like every little ache or pain is something to worry about. After all, it’s not just your body going through this pregnancy journey—it’s a new life that you’re carrying, and it’s understandable to feel protective and anxious about how the pregnancy is progressing.
Simple Treatments For Early Pregnancy Neck Pain!
Neck pain in early pregnancy can be a particularly scary symptom to experience, though. If your neck hurts now, what else could go wrong? It might seem reasonable to be worried, but there are actually some simple ways that you can take care of yourself and make sure that you’re getting the relief you need.
The first thing you should do if you’re experiencing neck pain during early pregnancy is to see your doctor or midwife. You’ll want to make sure that nothing serious is going on; if there really is an issue with the baby, then you’ll need help right away. In the meantime, though, rest and exercise are proven methods for taking care of body aches in general and will probably help you feel more comfortable during pregnancy.
The most important thing is to give yourself permission to take care of yourself and be gentle with yourself. You’re growing a whole new person inside of you.
Causes Of Neck Pain During Early Pregnancy:
There are several causes of neck pain during early pregnancy. The most common are muscle aches, which you can usually relieve by doing gentle neck exercises and stretching your neck muscles.
Other causes may be due to the physical changes that occur in the body during pregnancy, such as your growing baby pressing on a nerve or vein in your neck. Sometimes the pain is caused by strain from carrying extra weight.
Soreness in the neck can be caused by muscle groups in the upper back and shoulders becoming tight for various reasons, including:
👉 Getting up frequently during the night to urinate can lead to muscle strain.
👉 Poor posture while sitting (for example, slouching at a computer while working or driving)
👉 Fatigue, stress, and anxiety.
How To Manage Neck Pain During Early Pregnancy?
Neck pain during early pregnancy is a common complaint and is often exacerbated by the hormone relaxin, which loosens up the joints to prepare for delivery.
It’s also caused by the growing uterus putting pressure on the abdomen and pelvis, which can throw off your center of gravity. As you change posture and move around your changing body, tendons and ligaments stretch out or get pinched, leading to pain or stiffness.
Tips For Managing Neck Pain:
🔵 Move your neck in all directions—don’t just stick to looking straight ahead; this will help you avoid stiffness and soreness later
🔵 Work your shoulders and neck muscles with gentle stretches—you don’t want them to get too tight!
🔵 Make sure you’re sleeping in a supportive position that keeps your spine aligned—it’s okay if you’re adjusting your pillow between now and when you go into labor!
🔵 If it’s really bad, see a chiropractor or physical therapist who can adjust your neck.
Tips For Preventing Neck Pain During Early Pregnancy:
The good news is that there are simple things you can do to prevent and relieve neck pain during pregnancy. Here are some tips:
Get enough rest. Make sure you get enough sleep at night for at least seven hours of quality sleep. That means no TV or computers in bed! Avoid naps during the day since too much sleep can cause over-relaxation of your muscles and lead to more muscle strain and tension.
Avoid sitting in one position too long. Get up every 30 minutes if possible, even if it’s just to walk around the house or office for a few minutes. This will help you avoid stiffness and soreness in your back and neck muscles. If you work at a desk, try using an ergonomic chair with built-in lumbar support, which can help keep your spine aligned while sitting.
Stretch regularly throughout the day, especially before bedtime, to loosen up tight muscles and joints that become stiff over time due to a lack of movement throughout the day (such as driving).
Be sure to stretch out your neck as well as other parts of your body by gently reaching forward with one arm while keeping the other arm still and straight. Do this for about 20 seconds on each side, repeating as often as necessary to loosen up your neck muscles. If you’re at the office or home for an extended period of time and feel soreness in your back and neck, try taking a quick break by stretching out again.
When To Seek Medical Help For Neck Pain During Early Pregnancy?
👉 Many women experience neck pain during early pregnancy, but you should consult your doctor if:
👉 You have severe pain in one or both sides of your neck.
👉 The pain is accompanied by difficulty swallowing or breathing.
👉 The pain becomes worse when you try to move your head forward or backward, sideways, or up and down. This means that it’s not just caused by muscle strain.
👉 You have tingling or numbness in one arm or hand (in the absence of carpal tunnel syndrome).
How Neck Pain Can Affect Pregnancy?
Neck pain during pregnancy can have a negative impact on your overall health. If you experience severe neck pain, it may be difficult to sleep throughout the night.
This may cause you to become fatigued and less energetic during the day, which can affect your ability to take care of yourself and your growing baby. Neck pain also makes it more difficult for you to perform daily tasks such as driving or cooking.
If you have neck pain during pregnancy, that doesn’t necessarily mean you should worry. Many other health complications can arise during this time in your life, perhaps much more than you anticipate. However, check with your doctor or chiropractor to ensure that your neck pain during pregnancy is not something more severe.
Dr. Edward Zelman works as a general health practitioner with an expertise of over 15 years, helping more than thousands to get back in complete health through his research-proven treatments. He earned his Masters from Harvard University and completed his Ph.D. from Columbia University. Dr. Edward Zelman is one of the notable names in the medical industry for his work in weight loss support, heart health, and so on. He is also a former faculty at the Massachusetts Institute of Technology (MIT). At present, Dr. Edward Zelman is researching safe and effective natural remedies that can restore as well as maintain the youthful functioning of the body.