The head is a very sensitive part of the body, and it is common to experience headaches. You may be experiencing headaches, such as stress, lack of sleep, dehydration, and many other factors.
The pressure points that are located in your head can also help relieve pain. The pressure points are points on your body that, when pressed, will release endorphins into your system. Endorphins are natural chemicals that help to alleviate pain in the body.
Pressure Points For Headaches
There are many different types of headaches, but most people suffer from tension headaches or migraines. Tension headaches typically occur because of muscle strain or stress.
They usually affect both sides of the head simultaneously and last for several days before going away. Migraines are more severe than tension headaches, affect vision, and cause severe pain throughout the body.
How Can Pressure Points Help To Relieve From Headaches?
Headaches are a common symptom of stress and emotional problems. Stress can cause headaches by increasing blood vessel pressure in the head and neck. Stress also affects hormones that play a role in pain perception.
Pressure points have been used for centuries to relieve pain. Pressure point therapy is based on the principle that certain areas of the body have more nerve endings than others, so applying pressure to these areas can help relieve pain.
Pressure points can be used alone or along with other treatments, such as massage or acupuncture.
In addition to being known as LI-4, the pressure point is also known as Hegu (her-goo). On the palmar aspect of your hand, you’ll find this information. Your index (pointer) finger and the base of your thumb are where it is. Acupuncture can help alleviate pain and headaches by applying pressure to this acupoint.
The Following Pressure Points May Help Relieve To Headaches:
* Temples (pressure point 1) – Apply pressure at the temples on both sides of your head for about 20 seconds at a time, then repeat as needed until your headache subsides.
* Bridge of nose (pressure point 2) – Applying pressure to this point relieves sinus congestion and sinus headaches by stimulating blood flow through the sinuses and nasal cavities.
* Back of head (pressure point 3) – Applying pressure to this point relieves tension headaches by stimulating blood flow through the scalp and neck muscles.
What Are The Benefits Of Using Pressure Points For Headaches?
There are several benefits to using pressure points for headaches.
- The first benefit is that it helps relieve pain and tension in the head. Pressure points are located in different body areas, but most are located near joints and muscles. When you apply pressure to these areas, it can help increase blood circulation to the area and reduce muscle tension.
- This can be especially beneficial for people who suffer from chronic headaches or migraines. Regularly using pressure points can help reduce the frequency of these headaches by reducing muscle tension in your neck and shoulders, which often leads to a headache.
- Another benefit of using pressure points is promoting relaxation throughout the body. If you are stressed out, this can cause muscle tension throughout your body, including your neck and shoulders, which may lead to a headache or migraine attack. Applying pressure on certain points in your body can promote relaxation throughout your entire system and reduce stress levels and muscle tension in your neck and shoulders.
- Finally, there’s also evidence that applying pressure on certain areas of your body may be able to change chemical levels in your brain that affect mood disorders such as depression or anxiety
Are There Any Risks Associated With Using Pressure Points For Headaches?
Yes, there are some risks associated with using pressure points for headaches.
The first is that the pressure point may be a nearby trigger point for a muscle. For example, if you press on the point on the side of your neck that is supposed to cure migraines, you might find that it relieves tension in your trapezius (upper back) and neck muscles. However, this can also cause pain in these areas because pressing on it stretches those muscles.
Another risk is that the pressure point may not work at all or may work only temporarily. Sometimes, it takes several treatments before an effective treatment becomes clear.
Finally, if you have an injury or inflammation somewhere in your body, pressing on certain points can make it worse. This is especially true if there is nerve damage or inflammation in the area around the point being pressed upon.
How Can You Get The Most Out Of Pressure Points For Headaches?
You can use pressure points for headaches to ease the pain.
The body has several natural pressure points where you can apply pressure or massage to help relieve a headache.
- These points are located in the following areas:
- Neck and shoulders (on the top of the shoulders and along the spine)
- Back of the head (at the base of your skull)
- Forehead (where your eyebrows join)
When Should You See A Doctor For Headaches?
You should see a doctor if:
* The headache isn’t going away after two weeks or if it’s getting worse
* You experience new symptoms along with the headache, such as trouble speaking or seeing, weakness or numbness on one side of your body, dizziness or loss of balance
* You have had a head injury recently and are experiencing headaches that are different from previous ones
* Your headache is accompanied by fever and a stiff neck.
Many people suffer from various types of headaches. Some can be easy to deal with and go away by themselves, but others can become so severe it’s hard to function. If you’re worried you might have a serious condition, consult your doctor immediately.
For other types of headaches, pressure point therapy may very well be the treatment you need. They may not cure the headache as quickly as an over-the-counter medicine, but they will be natural and easier on your body than taking painkillers for long periods.
Dr. Edward Zelman works as a general health practitioner with an expertise of over 15 years, helping more than thousands to get back in complete health through his research-proven treatments. He earned his Masters from Harvard University and completed his Ph.D. from Columbia University. Dr. Edward Zelman is one of the notable names in the medical industry for his work in weight loss support, heart health, and so on. He is also a former faculty at the Massachusetts Institute of Technology (MIT). At present, Dr. Edward Zelman is researching safe and effective natural remedies that can restore as well as maintain the youthful functioning of the body.