5 Natural Ways To Improve Pain Tolerance – A Quick Guide!

Because your brain, nerves, and tissues are all interconnected, your body naturally responds to various stimuli pain, whether nociceptive, neuropathic, or inflammatory, can cause multiple reactions in your body at the same time. It is when your body also realizes that there is something wrong and makes you feel it to take immediate action. But the degree of pain every individual feels for the same cause can be different as it is determined by individual pain tolerance. 

How To Increase Your Pain Tolerance?

Having a high pain tolerance means you can deal with pain more easily, as the pain you feel would be lower than that of a person with low pain tolerance. So, you must have guessed how beneficial it would be if you are less tolerant of pain. As such, here you are about to discover a few natural ways in which you can enhance your pain tolerance.

Increase Your Pain Tolerance

Increase Your Pain Tolerance Naturally With These Effective Techniques!

Even though a person’s pain tolerance is determined by factors like genes, gender, age, stress levels, chronic illness, mental struggles, drugs and medications, lifestyle choices, and sleep patterns, there are some practices you can follow to improve it. 

Yoga

As per findings, regular and long-term practice of yoga can promote a greater rise in your pain tolerance. Maybe that is why it has become a popular discipline that is frequently practiced for pain relief by both Americans and westerners. Yoga is involved various types of sensory inputs and potential emotional reactions. So, a connection between the two leads to a significant change in insular brain anatomy and connectivity.  

Exercise And Physical Movement

As per new research, regular exercise has the power to alter the way you experience pain. So the longer you keep on practicing physical moves, the greater your pain tolerance would expand, as strenuous exercise acutely dulled the pain. Following moderate to vigorous intensity aerobic exercise training or dancing also brings the same impact on your body, while reducing stress. At the same time, these moves are also beneficial to give greater rise to your mental health and elevate your mood, which is also a parameter to enhance your pain tolerance. 

Biofeedback 

If you are hearing this term for the first time, it is an effective technique that can help you learn your bodily functions and control them. It is done with the help of an electric sensor to collect data regarding your body.

This report is your biofeedback, and it will help you make tiny changes in your body in various ways such as providing muscle relaxation to bring a significant pain reduction. By practicing this method, you will learn various ways to control your body so that you can boost your physical performance or manage a particular health condition. 

Mental Imagery 

Mental imagery refers to the representation or recreation of sensory information without the help of a direct external stimulus. It is done with the help of things recalled from your memory, or by letting you experience a version of the original stimulus.

It can also be practiced to improve pain response and tolerance as this guided imagery can help your brain achieve pain relief, through envisioning your pain passage and the pain leaving your body. As a result, your sympathetic nervous system gets relaxed, improving pain tolerance. 

Positive Thinking 

Positive thinking is what you can do to face the challenges in your life with an optimistic approach. Apart from making you not worry about unnecessary things in life, positive thinking can also significantly impact your pain pathways and help you confront pain with its reduced intensity. 

As per cognitive restructuring studies, the initiative you can make to address pain is to identify and stop negative, catastrophizing thoughts.

You might have instances in your own life when you think injections or other clinical procedures are unable to handle, the next time you can experience more pain than you expected when you go through it.

This is due to the increase in anxiety which has also made a parallel increase in pain. In the same case, when you think like ‘I have been through it once and it will not hurt as much,’ or ‘the pain will be tolerable,’ it tends to make you feel less pain than you expected. 

To Conclude

Although everyone’s pain tolerance differs, your pain tolerance is determined by factors such as your lifestyle, age, genes, and so on. there are many ways in which you can increase it. Having a high pain tolerance means you will feel less pain or you feel it is bearable and easy to manage. But still, there are also some drawbacks associated with higher pain tolerance. Since the pain can be a warning sign from your body regarding something wrong, you tend to ignore it when you feel it at a lower intensity. So, always observe the pain whenever you feel it, as some kinds of pain need to be treated and healed rather than tolerated.

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